CBD Vs Melatonin: Which is Better for Sleep?

We all know that CBD oil and Melatonin can both be used to aid sleep. Recent studies have shown that melatonin use is increasing despite possible health risks.

In 2018, Americans consumed more than TWICE as much melatonin as they did a decade ago. Experts worry that the effects of the pandemic on sleep could have increased the reliance on sleeping aids among many adults. To heal your body properly, it is vital to get enough sleep. Are you experiencing more pain from lack of sleep?

Just before you can dream is the time when your body has its maximum healing power. This means that you can’t dream if you don’t have dreams. This doesn’t seem like a big deal to most people – but it is for those with chronic pain. Inflammation seems to be the main cause of chronic pain. All of these things can be affected by your quality of sleep!

Consider this: a bruise is something you must allow to heal. It will become more painful if you continue to irritate it. The sensitivity will continue to increase unless you get rid of the irritation. This is exactly what happens when we don’t get enough sleep. Inflammation remains if we don’t get enough sleep. We are now back to the importance of sleep and the CBD vs. Melatonin debate regarding sleep aids. Let’s compare!

CBD oils

• To help with stressors, they have been shown to reduce cortisol levels in sleep. This will in turn help reduce pain and inflammation.
• They also help to regulate the parasympathetic nervous systems. This is the rest and digest system that helps us sleep.
• They have been shown to reduce anxiety which, in turn, will help us sleep better.

According to studies:

• About 160 mg helps improve sleep duration
• A range of 360 to 600 mgs is recommended to lower cortisol levels

Melatonin:

• Helps regulate your circadian rhythm. This is your body’s internal clock telling you when it is time for bed. This is controlled by the darkness. To help us sleep, our bodies produce melatonin at night.
• Melatonin’s goal is to tell the body when it’s time to go to sleep. Researchers have shown that melatonin supplementation by night-shift workers can help people sleep for 24 minutes more, but does not affect the time they fall asleep.

Conclusion:

There have been some research studies that show that melatonin can have side effects when combined with other medications. You should discuss this with your doctor before you use it as a sleep aid. According to the National Institutes of Health, melatonin can be used occasionally but excessive levels can lead to dementia and early death.

Our conclusion is that sleep is essential, especially for people with chronic pain. It helps to reduce pain and allows you to live an active life.

Did you ever feel tired and groggy after taking melatonin before going to bed? While CBD does not give you a “next-day hangover feeling”, it will help you sleep well. Research shows CBD is safer than melatonin to improve the quality and duration of sleep. So, it’s better to visit your nearest cannabis dispensary in Baltimore to buy your favorite CBD products.

Here is a quick overview of CBD products:

You can take your desired CBD dosage in multiple ways with a variety of cannabis infused CBD products.

• CBD oils, similar to the ‘Whole Plant’ oil, are great for treating the whole body in a quick and efficient way.
• CBD Gummies make it easy and delicious to get your CBD. These are great for traveling – you can even carry them around in your bag or gym bag!
• Topical relief for the body, such as the salve or topical gel, is great for massages and everyday “wear and tear” on the body. Topical CBD can be used to treat arthritis and scarring as well as for pain relief.

Are You Ready to Try CBD?

Visit your local marijuana dispensary in Baltimore to find out which CBD product is best for you!

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